Bodybuilding & physique
Build muscle, strength and stage or camera condition around your starting point and schedule.
Sainath Nanduri | EVOX Longevity
Private coaching for physique, performance and longevity.
I specialise in bodybuilding, nutrition and longevity coaching. I bring them together around your physique goals, the demands of your work or sport, and the strength and fitness you want to maintain over time.
Individual coaching for Olympic athletes, Actors, Models, Bodybuilders and Elite Private Clients.
Human Performance SpecialistEthical Hacker | Data ScientistLongevity CoachAI Research ScientistMaster Trainer in FitnessSports Scientist
Qualifications & experience
Education & credentials
The coaching
What I coach
Training, nutrition and longevity, planned together.
Nutrition coaching
Periodised fuelling built around your training, blood tests and schedule. Nutrition, sleep and recovery principles are built into the Performance Intensive and Year-Round Coaching; a performance nutrition plan is priced separately.
Longevity coaching
Build lasting strength and capacity, with training and recovery reviewed over time.
How I work
Assess. Coach. Review.
Your assessment data, explained in context.
What Assess, Coach and Review mean here
Assess
Measure your starting point, then explain the findings and training priorities.
Coach
Daily programming, adjusted to readiness, travel, shoots, fixtures and recovery.
Measure
Assess your starting point, then explain the findings and training priorities.
Model
I build and explain your Performance Twin (your model of force, energy and recovery), then review it as your training and measurements change.
Move
Daily programming, adjusted against your morning readiness score.
Re-measure
Repeat the agreed tests under the same conditions at week twelve.
- Before week 1Agreement signed first
- Week 1Assessment
- Week 3Findings
- Every dayCoaching
- Week 8Check
- Week 12Re-test
Read the re-test commitment and its limits.
My own practice
The thinking behind the plan
How training, nutrition and recovery evidence inform the plan.
Coaching paths
Who I work with
Choose the path that reflects your work, sport or personal goals.
Experience across disciplines
Previous coaching experience; individual intake follows the groups listed above.
MMA & combat sports · Cricket · Powerlifting · Bodybuilding & physique · Track & field · Football · Tennis · Golf · Basketball · Tactical & military · Hybrid athletes · Endurance sport · Executive performance · Masters athletes · Film & screen preparation · Runway & campaign.
Client accounts
Engagements
Ways to work together
In Hyderabad, by agreed travel or on video worldwide; testing is coordinated near you.
Twelve weeks · Individuals
The Performance Intensive
Assessment, Performance Twin, coached execution and a week-twelve re-test to assess change.
Online or in person.
All year · Individuals
Year-Round Coaching
Ongoing coaching around travel and changing schedules.
Online or in person.
Support beyond individual coaching.
Team Performance Partnership
Team performance
Squad systems, testing, staff education and reporting.
Quarterly partnership, scoped after the initial review.
Founders & performance leaders
Business & AI advisory
Advice on athlete monitoring, readiness systems and data strategy: what to build, buy or skip.
90-minute consultation.
Also available: The Complete Performance Programme (Year-Round Coaching in person, with the nutrition plan, supplement protocol, longevity plan and event preparation); performance nutrition plans; a 45-minute video consultation; an in-person consultation.
Full fees, currencies, invoicing and third-party costs are set out on the rate card.
Start a conversation
Discuss your next step
Tell me your goal and schedule. We will discuss whether the coaching fits.
Please leave health details out of the first WhatsApp message; detailed health records follow the confidentiality agreement.