EVOXLongevity

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Book a consultation

Book a call or consultation.

Choose a free call, a consultation or ongoing coaching.

Coaching applications are reviewed before payment.

Paid consultation steps

Choose your consultation. Pay, then schedule.

Free calls are booked directly; paid consultations use Razorpay, then Calendly.

Step 01

Choose your consultation

Choose below, or start with the free discovery call.

Step 02

Pay securely

Pay the listed consultation fee through Razorpay: ₹20,000, ₹30,000 or ₹50,000. A tax invoice is issued.

Step 03

Pick your time

Calendly shows available times and provides the booking confirmation.

Step 04

Share your goal

Share your goal and training context. Detailed health records follow the confidentiality agreement.

The same Razorpay link and Calendly scheduler serve every consultation.

The rupee amount is what is charged; conversions are approximate. To be invoiced in your currency instead, email founder@evoxlongevity.com.

Consultations

Choose howyou would like to start.

Every consultation is with Sainath. Paid sessions have fixed fees, paid in advance.

20 minutes · Video · No obligationFree

Discovery call

Discuss your goals and whether EVOX fits your needs.

  • Your goals, your history, your calendar
  • The engagement that fits, if any
  • An honest answer, including ‘not yet’
45 minutes · Video · Worldwide₹20,000

Video consultation

A video session on performance, physique or long-term physical capacity.

  • Your goals, history and current training reviewed
  • Any existing tests, bloods and wearable data read; clinical interpretation stays with your physician
  • Clear priorities and a written next step
90 minutes · Video call₹30,000

Business & AI advisory call

Data, AI and performance strategy for founders, clubs and performance directors.

  • Athlete monitoring and readiness systems
  • Data and AI strategy for a performance department
  • Straight answers on what to build, buy or skip
By appointment · Hyderabad, or by travel₹50,000

In-person consultation

In person with Sainath, in Hyderabad or where you are; travel outside Hyderabad is billed at cost.

  • Movement and strength screening in the room
  • Full history and testing review
  • A written next step

Paid consultations: reschedule free up to twenty-four hours before. Consultations cancelled more than twenty-four hours in advance are refunded in full; inside twenty-four hours no refund is made, except in a genuine emergency, where the session is rescheduled instead.

The discovery call

How the first twenty minutes go.

A conversation about your goal, starting point and next step.

01

What he will ask

Your goals, previous attempts, existing tests and calendar.

02

What you will be told

Which support fits your goals and whether a fuller assessment is appropriate.

03

What you leave with

A programme, consultation or referral. Nothing to sign or pay. The first call’s written summary is yours either way.

04

What happens next

If it is a fit: a short application if you have not already applied, the confidentiality agreement, an assessment week and the findings session in week three.

Book the free callTwenty minutes · video · slots in your own time zone

The free call is not recorded. A first name or initials, and an email address that is not tied to your name, are enough to book the free call.

More on this page: who can take the callwhat ‘not yet’ looks likewhat to expecta private call-back requestarrangements you can ask for

Who takes the call

Three ways the first call can go.

The free call is with you or whoever represents you.

The introducer, alone

An introducer can take the free call without naming the client. On that call Sainath explains how the work runs and answers questions about the process.

He does not ask for the client’s name or health details, and does not confirm who is or is not a client.

The next step is the client’s: they apply in their own words.

The introducer with the client

The client and the person introducing them can join the same call. Sainath asks about the client’s goals, previous attempts and calendar, and gives an honest answer on fit.

What the client says about tests or health is the client’s to decide. Detailed health records follow the confidentiality agreement.

The client, alone

You take the call yourself. Sainath asks about your goals, previous attempts, existing tests and calendar, and gives an honest answer on fit.

An honest answer

What ‘not yet’ looks like.

This is one example, written for a fictional client.

Sample · fictional · no real client

A reply after the free call

From
Sainath, EVOX Longevity
To
A fictional client
Re
After the free call

Thank you for the call. My answer is not yet.

You mentioned a recent blood test that your physician has not seen. I would rather wait to build a plan until they have. What the result means is your physician’s decision, not mine.

First, ask your physician to look at it. Ask too whether there is anything they would rather you held back in training for now. Then write to me, and we will start from what they tell you.

You keep this note whether or not we work together.

After you book

What to expect.

The free call, from booking to the written summary.

Before the call

  • Your confirmation comes from Calendly, with the time in your own time zone.
  • To change the time, use the link in that confirmation. Rescheduling is free up to twenty-four hours before the call.
  • Have your goals, what you have tried before, any tests you hold and your calendar to hand.

On the call

  • Twenty minutes on video with Sainath.
  • Detailed medical history is taken after the mutual confidentiality agreement is signed.

Afterwards

  • If it is a fit, a short application follows if you have not applied, then the confidentiality agreement and the assessment week.
  • If it is not yet the right time, you are told so.

A private route

Prefer to be called?

Ask for a call-back about the free discovery call, on the channel you choose, in a window during practice hours.

Please leave health details out; detailed health records follow the confidentiality agreement.

International callers: the free discovery call is on video.

Your call-back request

Times are IST (UTC+5:30), between 09:00 and 19:00, the practice hours.

By sending this form you consent to EVOX using these details to call you back. Delivered by Formspree (United States); a request that does not proceed is deleted after twelve months. Ask for a copy, a correction or deletion at any time at founder@evoxlongevity.com — see Policies.

or write to founder@evoxlongevity.com — the same person reads both.

Call-back request sent

Every enquiry is read by Sainath.

Practical details: getting in touch, where we work, payment and scheduling

Or simply get in touch

Three ways to reach Sainath.

Email, WhatsApp or call Sainath directly during practice hours.

Please leave health details out of the first WhatsApp message; detailed health records follow the confidentiality agreement.

Where we work

Three primary cities.Worldwide when required.

Coaching in Hyderabad, by agreed travel or worldwide video. Primary assessment locations: Hyderabad, Delhi and Mumbai; worldwide when required. Performance tests and biomarkers are selected according to client requirements. Assessment-day availability: 10:00–18:00 IST.

In person

Hyderabad, India

Coaching, consultations and the assessment day, at suitable facilities in the city.

By travel

Wherever the engagement is

On-location blocks and agreed travel accompaniment; travel billed at cost.

On video

Worldwide, IST (UTC+5:30)

Consultations and reviews on video, direct messages in between, and the portal in your pocket.

Testing

Your city

Testing at suitable facilities near you, coordinated as part of the assessment.

Keeping a test private

Testing is arranged with a laboratory or facility. Tell Sainath what you need kept private: a quiet time of day, initials on the booking, a private room where the facility has one. Sainath asks the facility; its own rules decide what is possible, and he tells you before you book.

Secure and private

Trusted tools.Complete discretion.

Payment by Razorpay

Card details never touch EVOX systems; Razorpay is PCI-DSS compliant.

Scheduling by Calendly

Slots in your time zone, with invites and reminders.

Arrangements you can ask for

Neutral wording

Invoices can carry a neutral description if you ask, for example ‘consultation’, with no health or sport detail. Ask at the start.

Invoices to someone else

Invoices can be raised to a federation, club, sponsor or management company when you ask in writing. EVOX’s own invoice names the service only; nothing about your health or results. A third-party cost carries the provider’s own invoice, attached at cost.

A named assistant

Name your scheduling or invoice contact in writing. Invoices identify the service only; health information stays private. Assistant access and limits.

Apply for a programme

Apply for coaching.

Share your goal and the support you need.

Step 1 of 2 · No payment is taken with this application

Your details and goal

One sentence, in your own words, is enough.

Step 2 of 2 · Optional

Add optional context

Tell us which channel to use and which never to use, for example no voicemail, no WhatsApp. It is followed, and written down with your other privacy arrangements.

A federation, club, sponsor, family office or management company, if invoices should go there. It is read with the rest of this application, to assess fit. EVOX’s own invoice names the service only; nothing about your health or results. Reports are shared only with your written consent, each time.

Under eighteen? A parent or guardian must apply on your behalf and be the point of contact.

By sending this form you consent to EVOX using these details to assess fit and reply. Delivered by Formspree (United States); an application that does not proceed is deleted after twelve months. Ask for a copy, a correction or deletion at any time at founder@evoxlongevity.com — see Policies.

No payment is taken with this application.

or write to founder@evoxlongevity.com — the same person reads both.

Application submitted

If it is urgent, email founder@evoxlongevity.com and say so in the subject line.

What happens next

  • Sainath reads your application himself
  • Typical reply within one working day
  • A free twenty-minute call if there is a fit
  • An honest recommendation either way

Writing on someone’s behalf?

An agent, manager, physiotherapist or family office can write first; the form asks only for you.

What happens after you apply

After you apply.

Step 01

Read by Sainath

Sainath reviews your goal and the support requested.

Step 02

The free call

A free twenty-minute video call to assess fit.

Step 03

Confidentiality, then the assessment week

Sign the confidentiality agreement, then arrange the assessment.

Step 04

The findings session

Week three: a ninety-minute findings session and agreed plan.

Step 05

The programme, then the re-test

Daily coaching, the week-eight check and week-twelve re-test.

Introduce someone

Introduce someone.

No commission: a complimentary re-test block for you and their first consultation free.

These apply once the person you introduce becomes a client.

About you

About your friend

By sending this form you confirm you have their permission and consent to EVOX using both sets of details for one introduction. Delivered by Formspree (United States); their details are deleted if they do not reply within thirty days. Ask for deletion at any time at founder@evoxlongevity.com.

or write to founder@evoxlongevity.com — the same person reads both.

Introduction submitted

Sainath will contact them personally.

Explore ongoing coaching

Ready for more thana single session?

Explore the coaching programmes and their scope.

Please leave health details out of the first WhatsApp message; detailed health records follow the confidentiality agreement.

Acute:chronic workload ratio (ACWR)

Recent training load divided by a longer-term average. A monitoring input, not an individual injury forecast.

Read the glossary

ApoB

Apolipoprotein B: a count of the particles that carry cholesterol into the artery wall; referred when out of range.

Read the glossary

DXA

Dual-energy X-ray absorptiometry: a scan estimating lean mass, fat mass and bone mineral density.

Read the glossary

Force–velocity profile

The relationship between force and movement speed, used to inform strength and power programming.

Read the glossary

Four frontiers

The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.

Read the glossary

HRV

Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.

Read the glossary

Limiter

A priority identified from the assessment that guides the next training block.

Read the glossary

Performance Twin

Sainath’s model of your measurements and training history, used to support coaching decisions and explain their inputs.

Read the glossary

Rate of force development

How quickly force rises during a contraction.

Read the glossary

Readiness score

One number each morning from HRV, sleep, yesterday’s load and their trend: push, maintain or repair, with the reason stated.

Read the glossary

Re-test

The same battery twelve weeks later under the same conditions, read side by side.

Read the glossary

S0 (non-approved substances)

The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.

Read the glossary

M1 (manipulation of blood and blood components)

The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.

Read the glossary

Six pillars

The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.

Read the glossary

VO₂max

The highest rate of oxygen use measured during a graded exercise test; one measure of cardiorespiratory fitness.

Read the glossary

Repetitions in reserve (RIR)

How many more repetitions were possible when a set stopped; most sets here finish one to three short of failure.

Read the glossary

Therapeutic use exemption (TUE)

Permission from the relevant anti-doping organisation to use a prohibited medicine for a documented medical condition, under its criteria.

Read the glossary

Strict liability

An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.

Read the glossary

Energy availability

The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.

Read the glossary

Minimal detectable change

A threshold used to distinguish measured change from expected measurement error.

Read the glossary

Monitoring Program (WADA)

Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.

Read the glossary

Velocity-based training

Setting strength work by bar speed rather than a fixed percentage of a one-repetition maximum; a set ends when speed drops by an agreed amount.

Read the glossary