Client descriptors, figures and words are reproduced as consented.
3 camps · 0 injuries
Three camps without injury; a hip overload pattern flagged early and the camp restructured; the best third-round output of a career.
Professional MMA fighter
In their words
Three fight camps, zero injuries. He flagged an overload pattern in my hips early and restructured the camp around it. I made weight more easily than ever, and my third-round output was the best of my career.
Stronger at fifty-eight than at forty; measured quarterly, rebalanced before problems became expensive.
Chairman, single-family office
In their words
He manages my body the way my CIO manages the portfolio — measured quarterly, adjusted before problems become expensive. At 58 I am stronger than I was at 40, my biological-age markers have improved three quarters running, and the family office retains him indefinitely.
Chairman, single-family office
Squad-wide · 1 season
Non-contact soft-tissue injuries fell measurably within one season; medical and coaching staff on the same data.
Director of performance, professional club
In their words
We engaged EVOX to build a readiness and injury-risk platform for the senior squad and academy. Within one season non-contact soft-tissue injuries fell measurably, and for the first time our medical and coaching staff were making decisions from the same data.
Director of performance, professional club
A readiness system brings testing, load and recovery data into one view for staff review. It does not predict an individual injury or replace clinical judgement.
First full season in 6 years
Workloads rebuilt from the athlete’s own data; a full calendar without breaking down; pace up, recovery faster.
International cricketer
In their words
Fast bowling breaks bodies; I had accepted that. Sainath rebuilt my workloads from my own data and, for the first time in six seasons, I completed a full calendar without breaking down. Pace up, recovery faster — and I finally understand my own body.
International cricketer
A season’s best late in a long career
Acceleration rebuilt from force–velocity work; hamstrings out of the medical room all season; a 100 m season’s best late in a long career.
Olympic sprinter
In their words
Sprinters are told the decline begins at twenty-eight. Force–velocity work rebuilt my acceleration at thirty-one, and his load model kept my hamstrings out of the medical room all season. My 100 m season’s best came late in my career.
Olympic sprinter
2 physiques · 0 days lost
Two opposite physiques fourteen and eight weeks apart, peaked to the hour; mid-prep labs the healthiest the client’s physician had seen in a decade.
Film actor
In their words
The role required a fighter’s physique in fourteen weeks and a lean, hollowed look eight weeks later. Both phases were planned from my DXA and blood panels, peaked to the hour of the scene, and I lost no shooting days. My physician called the mid-prep labs the healthiest he had seen from me in a decade.
Film actor
Leanest & strongest, eating more
The leanest, strongest condition of a career while eating more than ever, around a calendar that changed weekly.
International fashion model
In their words
Shoot preparation in this industry is usually starvation dressed as discipline. I reached the leanest, strongest condition of my career while eating more than I ever had — around a calendar that changed weekly.
International fashion model
+18% VO₂max in 10 months
A clinician-client’s own measured change over ten months.
Consultant cardiologist
In their words
Sainath reads bloodwork and metabolic data at a level I would expect of a colleague, cites his sources unprompted, and never once strayed into medical claims.
Consultant cardiologist
Reading the numbers
Stated with n,method and period.
01
Eight accounts
Eight individual accounts, each the client’s own figure or description, published with written permission that can be withdrawn at any time. They are not typical or average results, and not a prediction of yours.
02
Method
Compare measurements under the same documented protocol; account for measurement error and context.
03
Period
Twelve weeks for a coaching block. Where an account states a period, it is the client’s own; these are individual accounts, not pooled results.
Measuring a result
Same test, same conditions, side by side.
01
The same battery
Same equipment, protocol, time of day and preparation, documented, so the repeat is a comparison, not an impression.
02
The markers that count
Two or three per pillar or frontier, agreed in writing at the findings session because they decide something.
03
Review the change
Compare change with the training record to inform the next block; before-and-after readings do not establish cause.
Review points
Review progress at agreed intervals.
Different qualities change at different rates.
Testing intervals depend on the marker and the individual.
During the block
Review sleep and readiness trends alongside the training record.
During training reviews
Review strength and power using the assessment’s testing protocols.
Twelve weeks
Re-test the agreed markers at week twelve. Clinical tests and their timing remain physician-led.
Documents
The paperwork, in one place.
Documents and one-page summaries from across this site. The samples are fictional and describe no real client; the summaries hold no client data.
The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.
Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.
The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.
The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.
The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.
An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.
The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.
Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.