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Results

What moved,and how we know.

Baseline and re-test measurements show change under comparable conditions.

Eight consented accounts. The re-test commitment concerns the plan, not a guaranteed outcome.

All the documents, in one place

8
Consented client accounts
8
In the clients’ own words
12
Weeks from baseline to re-test

Published client accounts

Eight accounts, shared with permission.

Client descriptors, figures and words are reproduced as consented.

3 camps · 0 injuries

Three camps without injury; a hip overload pattern flagged early and the camp restructured; the best third-round output of a career.

Professional MMA fighter

In their words

Three fight camps, zero injuries. He flagged an overload pattern in my hips early and restructured the camp around it. I made weight more easily than ever, and my third-round output was the best of my career.

Professional MMA fighter
Biological-age markers improved 3 quarters running

Stronger at fifty-eight than at forty; measured quarterly, rebalanced before problems became expensive.

Chairman, single-family office

In their words

He manages my body the way my CIO manages the portfolio — measured quarterly, adjusted before problems become expensive. At 58 I am stronger than I was at 40, my biological-age markers have improved three quarters running, and the family office retains him indefinitely.

Chairman, single-family office
Squad-wide · 1 season

Non-contact soft-tissue injuries fell measurably within one season; medical and coaching staff on the same data.

Director of performance, professional club

In their words

We engaged EVOX to build a readiness and injury-risk platform for the senior squad and academy. Within one season non-contact soft-tissue injuries fell measurably, and for the first time our medical and coaching staff were making decisions from the same data.

Director of performance, professional club

A readiness system brings testing, load and recovery data into one view for staff review. It does not predict an individual injury or replace clinical judgement.

First full season in 6 years

Workloads rebuilt from the athlete’s own data; a full calendar without breaking down; pace up, recovery faster.

International cricketer

In their words

Fast bowling breaks bodies; I had accepted that. Sainath rebuilt my workloads from my own data and, for the first time in six seasons, I completed a full calendar without breaking down. Pace up, recovery faster — and I finally understand my own body.

International cricketer
A season’s best late in a long career

Acceleration rebuilt from force–velocity work; hamstrings out of the medical room all season; a 100 m season’s best late in a long career.

Olympic sprinter

In their words

Sprinters are told the decline begins at twenty-eight. Force–velocity work rebuilt my acceleration at thirty-one, and his load model kept my hamstrings out of the medical room all season. My 100 m season’s best came late in my career.

Olympic sprinter
2 physiques · 0 days lost

Two opposite physiques fourteen and eight weeks apart, peaked to the hour; mid-prep labs the healthiest the client’s physician had seen in a decade.

Film actor

In their words

The role required a fighter’s physique in fourteen weeks and a lean, hollowed look eight weeks later. Both phases were planned from my DXA and blood panels, peaked to the hour of the scene, and I lost no shooting days. My physician called the mid-prep labs the healthiest he had seen from me in a decade.

Film actor
Leanest & strongest, eating more

The leanest, strongest condition of a career while eating more than ever, around a calendar that changed weekly.

International fashion model

In their words

Shoot preparation in this industry is usually starvation dressed as discipline. I reached the leanest, strongest condition of my career while eating more than I ever had — around a calendar that changed weekly.

International fashion model
+18% VO₂max in 10 months

A clinician-client’s own measured change over ten months.

Consultant cardiologist

In their words

Sainath reads bloodwork and metabolic data at a level I would expect of a colleague, cites his sources unprompted, and never once strayed into medical claims.

Consultant cardiologist

Reading the numbers

Stated with n,method and period.

01

Eight accounts

Eight individual accounts, each the client’s own figure or description, published with written permission that can be withdrawn at any time. They are not typical or average results, and not a prediction of yours.

02

Method

Compare measurements under the same documented protocol; account for measurement error and context.

03

Period

Twelve weeks for a coaching block. Where an account states a period, it is the client’s own; these are individual accounts, not pooled results.

Measuring a result

Same test, same conditions, side by side.

01

The same battery

Same equipment, protocol, time of day and preparation, documented, so the repeat is a comparison, not an impression.

02

The markers that count

Two or three per pillar or frontier, agreed in writing at the findings session because they decide something.

03

Review the change

Compare change with the training record to inform the next block; before-and-after readings do not establish cause.

Review points

Review progress at agreed intervals.

Different qualities change at different rates.

Testing intervals depend on the marker and the individual.

During the block

Review sleep and readiness trends alongside the training record.

During training reviews

Review strength and power using the assessment’s testing protocols.

Twelve weeks

Re-test the agreed markers at week twelve. Clinical tests and their timing remain physician-led.

Discuss your goals

Your first resultis a baseline.

Twelve weeks later it is a comparison. The conversation that starts it is free.

Acute:chronic workload ratio (ACWR)

Recent training load divided by a longer-term average. A monitoring input, not an individual injury forecast.

Read the glossary

ApoB

Apolipoprotein B: a count of the particles that carry cholesterol into the artery wall; referred when out of range.

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DXA

Dual-energy X-ray absorptiometry: a scan estimating lean mass, fat mass and bone mineral density.

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Force–velocity profile

The relationship between force and movement speed, used to inform strength and power programming.

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Four frontiers

The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.

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HRV

Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.

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Limiter

A priority identified from the assessment that guides the next training block.

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Performance Twin

Sainath’s model of your measurements and training history, used to support coaching decisions and explain their inputs.

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Rate of force development

How quickly force rises during a contraction.

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Readiness score

One number each morning from HRV, sleep, yesterday’s load and their trend: push, maintain or repair, with the reason stated.

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Re-test

The same battery twelve weeks later under the same conditions, read side by side.

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S0 (non-approved substances)

The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.

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M1 (manipulation of blood and blood components)

The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.

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Six pillars

The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.

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VO₂max

The highest rate of oxygen use measured during a graded exercise test; one measure of cardiorespiratory fitness.

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Repetitions in reserve (RIR)

How many more repetitions were possible when a set stopped; most sets here finish one to three short of failure.

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Therapeutic use exemption (TUE)

Permission from the relevant anti-doping organisation to use a prohibited medicine for a documented medical condition, under its criteria.

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Strict liability

An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.

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Energy availability

The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.

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Minimal detectable change

A threshold used to distinguish measured change from expected measurement error.

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Monitoring Program (WADA)

Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.

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Velocity-based training

Setting strength work by bar speed rather than a fixed percentage of a one-repetition maximum; a set ends when speed drops by an agreed amount.

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