Capacity changes gradually. Measuring it shows where to start.
Healthy ageing means keeping the capacity to do what matters to you. Strength, fitness, mobility and daily function give longevity coaching a practical focus. WHO: healthy ageing
VO₂max, ApoB, bone density, grip strength, lean mass, sleep and autonomic recovery help build the picture.
Across the four frontiers, anything clinical stays with your physician. Findings that need a clinician are referred the same day, in writing.
Review cardiorespiratory fitness and cardiovascular markers with your physician. Training supports fitness; laboratory results guide appropriate medical review.
One testing day, coordinated near you: cardiorespiratory testing, composition, strength and grip, mobility, cognitive and autonomic measures and a blood panel. Clinical tests, including any imaging, remain physician-led.
Tell Sainath what you need kept private. The testing facility’s own rules decide what is possible, and he tells you before you book.
Step 03
Findings session
Ninety minutes, in person in Hyderabad or on video: your results, the two or three priorities and the plan.
Step 04
The managed year
Training, nutrition, sleep and recovery adjusted against the readiness score, direct access to Sainath, travel protocols before every long trip, and a quarterly review with a short re-test.
Step 05
The annual re-assessment
Repeat the agreed tests under comparable conditions. Compare with last year and adjust.
Direct access, discretion and a plan that travels with you.
Discretion as the default
Mutual confidentiality, signed first, covers the engagement’s existence as well as its content. No photographs or case studies without written release; invoicing through a family office if you prefer.
Anyone EVOX brings onto your file signs the same confidentiality terms first.
Work directly with Sainath, from explaining your results to adjusting training; clinical interpretation stays with your physician.
Your clinicians, kept informed
Reports are written for a physician, a physiotherapist and a nutritionist, and shared at your written instruction. If you have none, you are referred in writing to a named professional; specialist consultations are billed separately, at cost. A call with your physician can be arranged with your written consent. It is summarised to you in writing afterwards.
Household coaching can be scoped as an engagement. A household is adults who live in the same home. Each adult has a separate file and separate consent; nothing moves between files unless that person instructs it in writing.
Anywhere you are
Local testing, video coaching and in-person blocks by travel.
Physique preparation planned around your date, composition and recovery. The same measured plan that readies the body for the next job is also built for the decades ahead.
The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.
Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.
The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.
The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.
The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.
An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.
The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.
Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.