Bodybuilding, nutrition & longevity
PerformanceNutrition & recoveryLongevityBodybuilding & physiqueTraining methodsWho it is for
Olympic athletesBodybuilders & physiqueActors & modelsElite Private ClientsClubs, academies & federationsKnowledge & methods
Longevity knowledgeThe science & evidenceGlossaryClean sport & safety
Peptides & hormonesSupplementsClean-sport policyfounder@evoxlongevity.com
+91 70959 99995
Ways to work together
Twelve-week or year-round individual coaching, team partnerships, and Business & AI advisory for founders and performance leaders.
The three engagements
The full rate card covers nutrition and the Complete Performance Programme. Consultation details are on Book.
The free discovery call helps you choose.
Assessment, a personal model, coached execution and a week-twelve re-test.
Not included. Year-round oversight: the quarterly re-tests, the annual healthspan review, and travel, shoot and fixture programming beyond its own twelve weeks.
Twelve months of coaching, quarterly re-tests, travel programming and an annual review.
Not included. Squad-wide systems, staff education and leadership reporting, scoped as a Team Performance Partnership.
Squad systems your own staff can run, and education that stays behind.
Not included. One-to-one coaching of individual athletes and their personal Performance Twin, which stay individual programmes.
Not sure which
In person, the Intensive starts from ₹6,00,000 and Year-Round Coaching from ₹24,00,000. Nothing you choose here is stored or sent.
Suggested starting point
A twelve-week block with assessment, the Performance Twin, coached execution and a week-twelve re-test.
Suggested starting point
Twelve months of coaching, quarterly re-tests, travel programming and an annual review.
Suggested starting point
Squad systems your own staff can run, testing protocols, return-to-play criteria agreed with your medical lead, and education that stays behind.
Compare the three
| What is included | Performance Intensive | Year-Round Coaching | Team Partnership |
|---|---|---|---|
| Full six-pillar assessment, with a blood panel arranged (laboratory, DXA and imaging fees billed at cost) | Included | Included | Squad testing programme |
| Performance Twin, built and explained by Sainath | Included | Included | Squad-wide model |
| Daily programming against a morning readiness score | Included | Included | Daily squad list |
| Direct message access to Sainath | Included | Included | Named staff contacts |
| Week-eight check and recalibration | Included | Included | Not included |
| Week-12 re-test and side-by-side comparison | Included | Included | Seasonal re-testing |
| Quarterly re-test and full recalibration | Not included | Included | Quarterly leadership report |
| Annual full re-assessment and healthspan review | Not included | Included | Annual re-audit |
| Travel, shoot and fixture programming | Within the block | Included | Not included |
| Liaison with your physician and physiotherapist | Included | Included | Medical lead, in writing |
| Family or household scoping | Not included | Included | Not included |
| Staff education and certification support | Not included | Not included | Included |
| Return-to-play criteria agreed with medical staff | Where relevant | Included | Included |
| Welcome kit | Included | With annual re-issue | Not included |
| Next block rebuilt and delivered free if the agreed markers have not moved | Included | Included | Not included |
Liaison with your physician
For the Performance Intensive and Year-Round Coaching, a call with your physician can be arranged with your written consent. It is summarised to you in writing afterwards. Clinical decisions stay with your clinician.
Starting prices
Rates, inclusions, separate costs and payment terms.
Indicative; invoices settle at the rate on the day.
| Engagement | What it is | Fee |
|---|---|---|
| Consultations | View formats, fees and booking details on Book. | |
| The Performance Intensive | Twelve weeks · assessment, Performance Twin, coached execution, week-twelve re-test · online (in person from ₹6,00,000) | From₹4,80,000 / 12 weeks |
| Year-Round Coaching | Twelve months · everything in the Intensive, quarterly re-tests, travel programming, annual review · online (in person from ₹24,00,000) | From₹16,80,000 / year |
| The Complete Performance Programme | Year-Round Coaching, in person, with the nutrition plan, supplement protocol, longevity plan and event preparation | From₹5,00,000 / month |
| Performance nutrition plan | Periodised fuelling built around your training, blood tests and schedule | From₹15,000 / month |
| Team Performance Partnership | Squad systems, testing, education and reporting | From₹15,00,000 / quarter |
| Programme | Per session | 1 month | 3 monthsPerformance Intensive | 6 months | 12 monthsYear-Round |
|---|---|---|---|---|---|
| Online coachingLive remote coaching · 60-minute sessionsNot included — In-person sessions; the periodised nutrition plan and supplement protocol; the longevity plan; competition, shoot, campaign and film preparation. | ₹7,000 | ₹1,40,000 | ₹4,80,000 | ₹8,40,000 | ₹16,80,000 |
| In-person coachingCoached directly by Sainath · 60–90-minute sessionsNot included — A specialist assistant; the periodised nutrition plan and supplement protocol; the longevity plan; competition, shoot, campaign and film preparation. | ₹10,000 | ₹2,00,000 | ₹6,00,000 | ₹12,00,000 | ₹24,00,000 |
| In-person coaching with a specialist assistantA physiotherapist or strength-and-conditioning assistant working under Sainath’s plan, alongside his own sessions · 60–90-minute sessionsNot included — The periodised nutrition plan and supplement protocol; the longevity plan; competition, shoot, campaign and film preparation. | ₹15,000 | ₹3,00,000 | ₹9,00,000 | ₹18,00,000 | ₹36,00,000 |
| The Complete Performance ProgrammeYear-Round Coaching in person, with the nutrition plan and supplement protocol, the longevity plan, and competition, shoot, campaign and film preparationNot included — The supplements themselves and laboratory, imaging and third-party testing fees, coordinated by EVOX and billed at cost, as in every programme.Ask about this programme on WhatsApp | ₹25,000 | ₹5,00,000 | ₹15,00,000 | ₹28,00,000 | ₹50,00,000 |
| Programme | 1 month | 3 months | 6 months | 12 months |
|---|---|---|---|---|
| Performance nutrition planPeriodised fuelling built to your training calendar, your blood tests and your scheduleNot included — A supplement protocol; coaching sessions. | ₹15,000 | ₹45,000 | ₹90,000 | ₹1,80,000 |
| Performance nutrition plan + supplementationFuelling plus an individualised, evidence-based supplement protocol, batch-tested where an athlete is drug-testedNot included — Coaching sessions. The supplements themselves are billed at cost. | ₹35,000 | ₹1,05,000 | ₹2,10,000 | ₹4,20,000 |
Choose format, length and whether nutrition is included.
Based on the rate card; this is an estimate, not a quote or booking. Panels, imaging, supplements and travel are billed at cost. Scope is agreed after the discovery call.
No programme includes peptides, hormones or any prescription compound. EVOX does not prescribe, recommend or source them, and never discusses them with a drug-tested athlete. Hormone health belongs with your physician; where a laboratory result needs one, you are referred in writing.
Starting prices in Indian rupees, paid in advance; conversions are approximate and invoices settle at the rate on the day. International clients are invoiced in USD, GBP, EUR or AED. Multi-month engagements are priced as a package and can be stopped at the end of any month with two weeks’ written notice; unused full months are refunded. Nothing is marked up, and you see every third-party invoice.
What you will hold in your hands
Your week-three findings: six pillars, four frontiers, your main limitation and a twelve-week plan.
Your model of force, energy and recovery, with the inputs behind each result.
A morning readiness score, its inputs and the planned session.
Key markers at week eight; the full assessment at week twelve, compared side by side.
Clear findings and coaching plans for your clinician, coach and physiotherapist.
Approximate equivalents: ₹5,700 a day for the online Intensive; ₹4,600 a day for online Year-Round Coaching. These are not billing rates.
The welcome kit
Your results passport, protocol cards and confidentiality file, together.
Included with the Performance Intensive, Year-Round Coaching and The Complete Performance Programme; not part of a Team Performance Partnership. Delivered in India and internationally on request.
A linen-bound book for your goals, test results and every twelve-week review.
From Sainath: where you are starting from, and your first three priorities.
A silk sleep mask and a resistance band for the daily mobility work.
Your name and the EVOX mark.
Scan it to open the client portal and message Sainath directly.
Also in the box
What is inside
The morning score, the session written for it, your results over time and a direct line.
Sets, loads, tempos and the reason for the session, adjusted through coaching.
Sleep, soreness, stress and mood recorded once a day.
Test and re-test records over time; clinical ranges are interpreted by your physician.
Direct messages for training questions and schedule changes.
Sessions, re-tests, lab appointments and blood draws in one calendar, with preparation instructions attached.
Access-controlled, never sold, never pooled. Export everything or delete everything, on request, within thirty days.
The boundary
Coaching, measurement and explanation on one side of the line; diagnosis, prescription and guaranteed biology on the other.
Nutrition and recovery
Nutrition, sleep and recovery principles are included. The periodised nutrition plan and supplement protocol are priced separately in the rate card.
Scope and limits
The Policies define medical authority, clean-sport limits and the re-test commitment. The peptides and hormones page explains the referral boundary.
Choose an engagement
Discuss your goals with Sainath in a free twenty-minute call.
Acute:chronic workload ratio (ACWR)
Recent training load divided by a longer-term average. A monitoring input, not an individual injury forecast.
Read the glossaryApoB
Apolipoprotein B: a count of the particles that carry cholesterol into the artery wall; referred when out of range.
Read the glossaryDXA
Dual-energy X-ray absorptiometry: a scan estimating lean mass, fat mass and bone mineral density.
Read the glossaryForce–velocity profile
The relationship between force and movement speed, used to inform strength and power programming.
Read the glossaryFour frontiers
The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.
Read the glossaryHRV
Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.
Read the glossaryLimiter
A priority identified from the assessment that guides the next training block.
Read the glossaryPerformance Twin
Sainath’s model of your measurements and training history, used to support coaching decisions and explain their inputs.
Read the glossaryReadiness score
One number each morning from HRV, sleep, yesterday’s load and their trend: push, maintain or repair, with the reason stated.
Read the glossaryRe-test
The same battery twelve weeks later under the same conditions, read side by side.
Read the glossaryS0 (non-approved substances)
The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.
Read the glossaryM1 (manipulation of blood and blood components)
The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.
Read the glossarySix pillars
The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.
Read the glossaryVO₂max
The highest rate of oxygen use measured during a graded exercise test; one measure of cardiorespiratory fitness.
Read the glossaryRepetitions in reserve (RIR)
How many more repetitions were possible when a set stopped; most sets here finish one to three short of failure.
Read the glossaryTherapeutic use exemption (TUE)
Permission from the relevant anti-doping organisation to use a prohibited medicine for a documented medical condition, under its criteria.
Read the glossaryStrict liability
An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.
Read the glossaryEnergy availability
The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.
Read the glossaryMinimal detectable change
A threshold used to distinguish measured change from expected measurement error.
Read the glossaryMonitoring Program (WADA)
Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.
Read the glossaryVelocity-based training
Setting strength work by bar speed rather than a fixed percentage of a one-repetition maximum; a set ends when speed drops by an agreed amount.
Read the glossary