The S0 catch-all
S0 covers pharmacological substances without current governmental approval for human therapeutic use that are not addressed elsewhere in the List. An absent name is not permission.
Bodybuilding, nutrition & longevity
PerformanceNutrition & recoveryLongevityBodybuilding & physiqueTraining methodsWho it is for
Olympic athletesBodybuilders & physiqueActors & modelsElite Private ClientsClubs, academies & federationsKnowledge & methods
Longevity knowledgeThe science & evidenceGlossaryClean sport & safety
Peptides & hormonesSupplementsClean-sport policyfounder@evoxlongevity.com
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Peptides & hormones
I explain how training, nutrition and sleep relate to your hormonal picture. Clinical decisions belong to your physician. EVOX does not prescribe, recommend or source peptides, hormones or prescription compounds.
Molecule reference
Records compiled in September and October 2026, each linked to its evidence and to the coaching boundary.
Find a name, read the evidence, then identify the coaching or clinical question. The headings organise knowledge; they do not promise an effect. Current anti-doping framework.
One search covers the peptide, hormone and longevity references below, including alternate names. Some listed molecules are not peptides. Tyr - hGH Fragment remains an underspecified identity; its link opens the identity note, not a confirmed equivalent.
198 linked records in 23 subjects.
Names and related molecules, grouped by biological subject. Open a name for its existing evidence and limitations. Links marked Clean-sport lead to the unlisted reference; inclusion is not a recommendation or clearance for sport.
Hormones, the medicines that act on hormone axes, and the anabolic agents sport prohibits. Links marked Clean-sport lead to the restricted reference; inclusion is not a recommendation or clearance for sport.
Medicines, compounds and supplements studied or marketed for ageing. A biological signal is not a longevity benefit; inclusion is not a recommendation.
Prohibited compounds are explained separately, on the clean-sport page, for education only.
What the panel reads
Five connected systems, read over time alongside training, sleep and body composition.
Testosterone, oestradiol, SHBG, LH, FSH
These hormones relate to reproductive health, muscle and bone. SHBG affects how much hormone is available; clinical interpretation belongs to a physician.
GH pulses, IGF-1 as the daytime read
Growth hormone varies through the day; IGF-1 is one clinical marker. A result cannot by itself describe recovery or determine treatment.
Cortisol, DHEA-S
Fuel and inflammation on a daily rhythm; disturbed patterns follow monotony, sleep loss and life stress as much as training.
TSH, free T4, free T3
Thyroid results can change with energy intake, illness and medication. A physician distinguishes adaptation from thyroid disease.
Fasting insulin, HOMA-IR, HbA1c, continuous glucose
Glucose and insulin results provide metabolic context. Training, energy intake and many other factors influence body composition.
TRT and HRT
Testosterone replacement for a diagnosed deficiency and hormone therapy at menopause are established medicine for the right patient — a physician’s decision based on symptoms, history and condition-specific assessment, with repeat testing where indicated. A wellness-panel number alone does not determine treatment.
What the practice does instead
Training, food, sleep and recovery are the coaching tools. The re-test tracks your response.
Where the practice stands
EVOX reads and explains your bloods, tracks what training, sleep and nutrition do to them, and refers anything clinical to your physician.
Peptide-therapy certification and anti-doping education are listed on About; the clinical boundaries below apply.
The boundary, in five lines
Why no, for tested athletes
S0 covers pharmacological substances without current governmental approval for human therapeutic use that are not addressed elsewhere in the List. An absent name is not permission.
Anti-doping laboratories test for prohibited substances and metabolites; the Athlete Biological Passport also reads patterns.
A permitted supplement from an untested source can carry a prohibited one. Strict liability means the athlete answers, not the seller, the friend or the coach.
An anti-doping violation can lead to sanctions and career consequences. No physique goal justifies the risk.
NADA India. Check Know Your Medicine and ask your team doctor first; a name it does not find is not permission. NADA India: Know Your Medicine · NADA India: Athlete Toolkit.
People ask
No. The practice does not prescribe, recommend or source, for any client at any fee; it explains, measures and refers.
To read the literature competently and know exactly where the line is. The certificate, from the Human Longevity Institute, is on the About page.
Yes, if you are not drug-tested or hold a valid therapeutic use exemption: the practice reads the response and the bloods and keeps your physician informed, with consent. Without a TUE, a tested athlete cannot be coached on it.
No. Semaglutide and tirzepatide are approved medicines, not on the Prohibited List, though WADA’s Monitoring Program watches use; a physician’s decision, and the lean-mass loss is real.
Do not assume it is permitted because the List does not name it. S0 covers non-approved substances; clinical questions belong to your physician.
Under strict liability, the tested athlete is responsible for what enters their body.
The levers above, measured again at twelve weeks.
Discuss the coaching context
The free discovery call is twenty minutes on video, to discuss your training, nutrition and recovery. Clinical questions are referred to your physician in writing.
Acute:chronic workload ratio (ACWR)
Recent training load divided by a longer-term average. A monitoring input, not an individual injury forecast.
Read the glossaryApoB
Apolipoprotein B: a count of the particles that carry cholesterol into the artery wall; referred when out of range.
Read the glossaryDXA
Dual-energy X-ray absorptiometry: a scan estimating lean mass, fat mass and bone mineral density.
Read the glossaryForce–velocity profile
The relationship between force and movement speed, used to inform strength and power programming.
Read the glossaryFour frontiers
The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.
Read the glossaryHRV
Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.
Read the glossaryLimiter
A priority identified from the assessment that guides the next training block.
Read the glossaryPerformance Twin
Sainath’s model of your measurements and training history, used to support coaching decisions and explain their inputs.
Read the glossaryReadiness score
One number each morning from HRV, sleep, yesterday’s load and their trend: push, maintain or repair, with the reason stated.
Read the glossaryRe-test
The same battery twelve weeks later under the same conditions, read side by side.
Read the glossaryS0 (non-approved substances)
The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.
Read the glossaryM1 (manipulation of blood and blood components)
The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.
Read the glossarySix pillars
The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.
Read the glossaryVO₂max
The highest rate of oxygen use measured during a graded exercise test; one measure of cardiorespiratory fitness.
Read the glossaryRepetitions in reserve (RIR)
How many more repetitions were possible when a set stopped; most sets here finish one to three short of failure.
Read the glossaryTherapeutic use exemption (TUE)
Permission from the relevant anti-doping organisation to use a prohibited medicine for a documented medical condition, under its criteria.
Read the glossaryStrict liability
An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.
Read the glossaryEnergy availability
The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.
Read the glossaryMinimal detectable change
A threshold used to distinguish measured change from expected measurement error.
Read the glossaryMonitoring Program (WADA)
Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.
Read the glossaryVelocity-based training
Setting strength work by bar speed rather than a fixed percentage of a one-repetition maximum; a set ends when speed drops by an agreed amount.
Read the glossary