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The EVOX Method

Measure. Model.Move. Re-measure.

A baseline, a personal model, coached execution and a twelve-week re-test. The next block follows the results.

Book the free twenty-minute call What we measure

Movements

Weeks per loop

Tailored

Tests per assessment

Coach, throughout

The four movements

How the foursteps connect.

Movement 01

Measure

The right baseline for the decision.

Review your goal, history and existing results first. Select the performance, composition, recovery and clinician-led tests that could change the plan. Record the protocol and preparation so the re-test is comparable. Monitoring consensus.

Six-pillar performance battery
Blood panel, interpreted by your physician
DXA or calibrated composition
Sleep, HRV and autonomic baseline
Structured injury and training history
Existing imaging reviewed; any new imaging is physician-led

Movement 02

Model

A model you can question.

Sainath builds a model of your force, energy and recovery. Its inputs explain training decisions and help compare possible plans. A readiness score is a summary for review, not a diagnosis, injury prediction or medical clearance. Workload and prediction limits.

Force–velocity profile of your body
Load and recovery modelling
Changes flagged for review, with named inputs
Plans compared before commitment
A single morning readiness score
Full explainability, never a black box

Movement 03

Move

Coached, not emailed.

Sainath coaches the programme and adjusts it to readiness, travel, shoots, fixtures and recovery.

Daily programming against readiness
Direct access to Sainath
Nutrition, sleep and recovery principles built in (the nutrition plan is priced separately)
Travel and time-zone protocols
Weekly review, monthly recalibration
Reports your physio can read

Movement 04

Re-measure

The part that is never skipped.

Repeat the same tests at week twelve, under the same conditions. Compare the results and adjust the next block.

Same protocol, equipment, time of day and preparation
Side-by-side comparison, in person or on video
Review what changed and which factors may have contributed.
Next block written from evidence
Next block delivered free if the agreed markers have not moved
Annual full re-assessment

Twelve weeks at a glance

Before week 1Agreement signed first
Week 1Assessment
Week 3Findings
Every dayCoaching
Week 8Check
Week 12Re-test

Your first twelve weeks

Your time commitment

Week by week,so nothing is a surprise.

Team partnerships run on a longer cycle, described on the teams page.

Before anything

The conversation

Twenty minutes, free, on video: goals, history, what has failed before, and an honest answer on fit, including ‘not this year’.

Before the testing day

Intake & scheduling

A structured intake — history, injuries, medication, travel, sleep — then testing booked near you, your wearable connected, and existing bloods and imaging reviewed.

The assessment week

Assessment

One testing day at partner facilities near you, using the agreed cardiorespiratory, force–velocity, composition, mobility and recovery measures; blood tests remain physician-led.

Week three

Findings & model

Ninety minutes to review every result, identify two or three priorities, explain the Performance Twin and agree the twelve-week plan.

Weeks three to eight

Block one

Daily programming, a thirty-second morning readiness check-in and a fifteen-to-twenty-minute weekly review call; monthly adjustments follow your progress and recovery.

Week eight

Week-eight check

A short re-test of the fastest-moving markers, a bloods recheck where agreed, and a candid recalibration.

Weeks eight to twelve

Block two

The corrected block, run to completion, with travel and schedule changes absorbed.

Week twelve

The re-test

One day: repeat the tests under comparable conditions, side by side with the baseline, and use the findings to plan the next block.

The re-test commitment

If the numbers stall,the plan changes.

The re-test commitment is about the plan and the model, not a guarantee about your biology.

If the agreed markers have not moved at week twelve, the next twelve-week block is rebuilt and delivered at no additional cost.

The markers it applies to are the ones agreed in writing at the findings session.

Never promised: a biological outcome, a number by a date, or a result that does not depend on you doing the work.

How results are stated, with n, method and period

Working rules, protocols and clinician handover

What we refuse

The things this practicewill not do.

These boundaries apply to every engagement.

No prohibited substances, ever

Peptides, hormones, SARMs and anything requiring a therapeutic use exemption are never prescribed, recommended or sourced, for any client, tested or not: not quietly, not through a third party, not at any price. For a tested athlete, the subject is closed.

No dehydration peaks

Physique preparation peaks on composition and glycogen, not water and salt manipulation. Weight cuts are planned with medical oversight or declined.

No crash protocols

A rate of change your bloods cannot support is a debt, not a shortcut. If the deadline demands one, the deadline is wrong.

No diagnosis, no prescription

Coaching and measurement only.

No supplement dispensary

No supplement is sold at a profit: where one is recommended, it is billed at cost and you see the third-party invoice. Recommendations are evidence-led and carry current third-party batch-testing certification.

No anonymous coaching

You work with Sainath: not a rotating team, and not a chatbot with his name on it. On the one tier that adds a specialist assistant, a physiotherapist or strength-and-conditioning assistant works under Sainath’s plan, alongside his own sessions.

Reply times and the rules

Stated once, in public.

Replies

Typical reply within one working day, and it reaches Sainath, not an assistant or a queue; complaints are acknowledged within seven days.

Rescheduling

Free up to twenty-four hours before, from the link in your confirmation; inside that a session counts as used, barring a genuine emergency. If EVOX moves a session: a new time or a full refund.

Hours and time zones

09:00–19:00 IST (UTC+5:30), Hyderabad. Consultations and weekly reviews on video worldwide, in your own time zone; direct messages in between.

Invoices

Consultations in advance; programme fees monthly or as a package, before the period they cover; third-party costs at cost, invoice attached. Five currencies: INR, USD, GBP, EUR and AED.

Data requests

Export, correction or deletion at any time, actioned within thirty days; the model built on your physiology is deleted or handed over at your written instruction.

Clinical referrals

Where a finding needs a clinician, you are told the same day and referred in writing to a named professional. The practice does not diagnose, prescribe or treat.

The seven standing protocols

Seven everyday protocols.

General guidance, not medical advice, and no substitute for the version written for you; anything clinical belongs with your physician.

Travel planning

Plan light, sleep and meal timing for the destination and direction of travel.
Adapt hydration, movement and training to the journey and recovery.
Plan the return journey too.

Sleep routines

Keep a consistent sleep opportunity and suitable sleeping environment.
Review caffeine, meals, light and exercise timing around your schedule.
Use wearable trends as context, not a diagnosis; persistent sleep concerns go to a clinician.

Peak week

Adjust training and nutrition around the event and your recovery.
Keep sodium and fluid steady; no dehydration or extreme depletion protocols.
Review recovery after the date before planning the next phase.

Hotel training

Prepare alternatives for the equipment available.
Adapt loads, effort and session length while retaining the training goal.
Log sessions so the next block reflects what was done.

Heat and hydration

Plan for the venue, climate and your own sweat losses.
Adapt acclimation, cooling and fluid intake to the event and medical needs.
Review symptoms and recovery; check supplements against the clean-sport policy.

Return after illness

Pause training with fever or concerning symptoms and obtain appropriate medical advice.
Return gradually; readiness and HRV cannot provide medical clearance.
Re-plan the missed work instead of compressing it into the next block.

Camp and altitude planning

Before a camp or an altitude block, iron status is checked with your physician.
Sleep and hydration are tracked daily.
The first days at altitude are planned lighter.

Your tailored versions arrive in the welcome kit and portal. The travel planner illustrates the first three days after a flight; education only.

For an actor’s team: a sample one-page on-set card (fictional).

Three roles

Three roles, agreed responsibilities.

Your coach

Owns the sport-specific work; receives the assessment report, the weekly load plan with its reasoning and the morning readiness outputs.

Your physiotherapist

Receives the asymmetry, eccentric-strength, range and landing data with every protocol, repeatable in your own room; return-to-play criteria are agreed with you in writing.

Your team doctor

Receives everything the athlete authorises in writing. Bloods are flagged to you, never interpreted around you; anything outside range is referred the same day. A model does not displace clinical authority.

What is shared, in what form — and the pack builder for a named clinician

What is shared

What arrives, in what form.

Three documents and, after an injury, the return-to-play criteria: shared only at the athlete’s written instruction, each with its reasoning.

What EVOX shares with an athlete’s coach, physiotherapist and medical team
What is shared	What it contains	Format	Cadence
The assessment reportWeek three, and at every re-test	Six-pillar results with their protocols, bloods summary, composition, mobility screen, green–watch–act summary, the limiter, and the twelve-week plan in outline.	A written report that opens with a one-page headline read, the underlying data table alongside it.	Week three; week twelve; each quarter on Year-Round Coaching.
Readiness and load outputsThe model’s daily view	Morning readiness, workload trends and changes requiring review, with their inputs explained.	A shared view, or a scheduled export into the systems you already use.	Daily, with a weekly summary.
The weekly load planRevised against readiness	Sessions, intended intensities and loads, the reasoning behind each, and every change logged with the input that caused it.	A one-page plan, in your terminology rather than ours.	Weekly, and whenever readiness changes it.
Return-to-play criteriaWhere an injury has occurred	Force symmetry, eccentric strength, landing quality and repeat-effort tolerance, with the thresholds agreed for this athlete.	Written and signed off with your medical lead.	Before rehabilitation starts, and at every criterion check.

Build a handover pack

The handover pack

Build the pack for the personreceiving it.

Say who you are, what to share and how to reach you; the page writes a handover pack in the practice’s own wording.

Nothing is kept after you close the page. Initials only, never a name or a health detail. The pack describes what will be shared; it is not the athlete’s written instruction, which is given separately.

Start with a baseline

It begins with onehonest measurement.

Book the free twenty-minute conversation, or read the full assessment battery first.

Book the free discovery call Message on WhatsApp Read the assessment battery first

Every page, seven groups