Ten questions on energy, recovery, strength, sleep and measurement.
An illustrative score highlights topics to discuss; it does not measure fitness or health.
01 / 10
…
Answer for your current routine. Nothing is stored or sent.
Your result
0out of 100
…
…
Topics to discuss
Choose one topic and bring an example from your current routine to the free call. The conversation can clarify whether coaching, assessment or clinical advice is the appropriate next step.
A self-assessment, not a diagnostic tool, and no substitute for a conversation with your doctor.
After the check
What the score tells you.
01
It is a prompt, not a diagnosis
Responses highlight topics across the four frontiers.
02
What assessment can measure
Laboratory tests are billed at cost and interpreted by your physician. The full assessment measures VO₂max, lean mass, ApoB, HRV, sleep efficiency and eccentric strength.
The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.
Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.
The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.
The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.
The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.
An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.
The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.
Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.