Bodybuilding, nutrition & longevity
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One picture. Then we hand it over.
Bring squad testing, workload and recovery information into one view, with staff education and handover.
The problem
Your staff need a shared view of the information they collect.
Shared notes support handovers; comparable pre-season tests track change. Workload, recovery and strength changes prompt medical-team review.
Start with comparable data. Add instruments only where they help.
What you get
Your existing data, staff education and a handover plan.
Review training exposure alongside wellness, sleep, strength and athlete feedback. Changes prompt staff review. An acute:chronic workload ratio describes workload patterns; it does not establish whether an athlete will be injured. Workload and prediction limits.
GPS, force plate, wellness, medical and testing data in one squad view, for medical and coaching alike.
A morning list of full, modified and recovery sessions, with reasons coaching and medical staff can review.
Standardised protocols and calibration keep pre-season results comparable from one season to the next.
Train your staff to use the model, protocols and results independently.
Quarterly reporting for leadership: availability, exposure, workload and changes.
How a partnership works
Four stages. Your medical lead agrees each written output before the next begins.
Review data and decisions with medical, coaching, analysis and leadership. Deliver written findings and prioritised gaps.
Design protocols, thresholds, alerts and reports around your sport, calendar and staff. Agree them in writing with your medical lead before launch.
Run both systems for a full block, with daily support. Review how the new process works on your squad before replacing the current one.
Staff education, documentation and calibration schedules so your own people can run it, then quarterly reviews and an annual re-audit.
Trust & governance
Start with your medical lead. Document clinical authority, consent and data governance.
In your systems, under your governance; nothing sold, pooled or released without your written instruction.
Each flag lists its inputs, thresholds and weighting for clinician review and override.
The model advises; your medical staff decide. Return-to-play criteria are agreed with them in writing.
Nothing recommended to a squad conflicts with the current Prohibited List, and any supplement recommendation carries current third-party batch-testing certification.
Athletes are told what is collected, why, and who sees it; wellness data is never used for contract decisions. Academy athletes under eighteen take part only with a parent’s or guardian’s written consent, arranged through the club, academy or federation.
The morning list
One daily squad view, with a reason for every recommendation.
Report structure only; no athlete records are shown.
| Field | Purpose |
|---|---|
| Athlete record | Held privately in the club’s system, with consent. |
| Readiness and workload | Current readings compared with the athlete’s own baseline. |
| Testing changes | Strength, asymmetry and recovery changes for review. |
| Session decision | Full, modified or recovery work, with the reason and clinical reviewer where needed. |
Readiness is scored against each athlete’s own baselines; ACWR is read with monotony, strain, asymmetry and sleep, never alone.
What leadership sees
Availability, exposure, workload and changes, reviewed with the medical lead before leadership.
Availability
Recorded
Squad availability for selection, quarter to date Compared with the previous quarter
Non-contact soft-tissue
Recorded
Injuries this quarter Compared over consistent periods
Days lost
Recorded
Player-days lost to non-contact injury Compared over consistent periods
Flags acted on
Recorded
Review flags that led to a modified session Medical decisions and reasons logged
Record changes in availability, workload and testing, with the period and measurement method stated.
Document the decisions made, who reviewed them and the reasons.
Identify decisions needed on training exposure, testing and staff support.
Illustrative of the format only. Real reports carry the club’s own numbers and are read with the medical lead first.
Who builds it
Built by Sainath. His qualifications and experience.
Lead scientist, a decade of machine learning
Through programmes of the AI companies he built as lead scientist
Athletes, executives, performers and sports organisations
Sports a partnership can be adapted to
Shared pillars, with thresholds and position profiles adapted to your sport and calendar.
What the organisation holds
Five things an organisation keeps, renewed or not.
A written audit of what you collect, who reads it, where it goes and which decisions it changes, with a prioritised gap list.
Built around your sport, calendar and staffing; agreed in writing with your medical lead before anything goes live.
Full, modified or recovery sessions, each with reasons for coaching and physiotherapy review.
Availability, exposure, workload and what changed, on one page, in a sporting director’s language.
Your practitioners learn the model, the protocols and the interpretation; calibration schedules and thresholds are documented.
Not ready for a partnership?
For advisory scope and booking, see Business & AI advisory.
Discuss your squad
Acute:chronic workload ratio (ACWR)
Recent training load divided by a longer-term average. A monitoring input, not an individual injury forecast.
Read the glossaryApoB
Apolipoprotein B: a count of the particles that carry cholesterol into the artery wall; referred when out of range.
Read the glossaryDXA
Dual-energy X-ray absorptiometry: a scan estimating lean mass, fat mass and bone mineral density.
Read the glossaryForce–velocity profile
The relationship between force and movement speed, used to inform strength and power programming.
Read the glossaryFour frontiers
The four areas the longevity work follows: Heart & circulation; Strength & structure; Metabolism & blood; Sleep, stress & mind. Measured once a year, watched all year.
Read the glossaryHRV
Heart-rate variability: beat-to-beat variation in heart rhythm, read each morning as a trend against your own baseline; an input to the readiness score.
Read the glossaryLimiter
A priority identified from the assessment that guides the next training block.
Read the glossaryPerformance Twin
Sainath’s model of your measurements and training history, used to support coaching decisions and explain their inputs.
Read the glossaryReadiness score
One number each morning from HRV, sleep, yesterday’s load and their trend: push, maintain or repair, with the reason stated.
Read the glossaryRe-test
The same battery twelve weeks later under the same conditions, read side by side.
Read the glossaryS0 (non-approved substances)
The first section of WADA’s Prohibited List: any pharmacological substance with no current approval from a government health authority for human use is prohibited at all times, named or not.
Read the glossaryM1 (manipulation of blood and blood components)
The section of WADA’s Prohibited List covering blood doping: transfusions, red-blood-cell products and artificially raising oxygen uptake, transport or delivery.
Read the glossarySix pillars
The performance half of the assessment: Speed; Strength & power; Endurance; Body composition; Recovery; Mobility & resilience. Each measured and trainable; any one can be the limiter.
Read the glossaryVO₂max
The highest rate of oxygen use measured during a graded exercise test; one measure of cardiorespiratory fitness.
Read the glossaryRepetitions in reserve (RIR)
How many more repetitions were possible when a set stopped; most sets here finish one to three short of failure.
Read the glossaryTherapeutic use exemption (TUE)
Permission from the relevant anti-doping organisation to use a prohibited medicine for a documented medical condition, under its criteria.
Read the glossaryStrict liability
An athlete is responsible for prohibited substances found in their sample, regardless of intent. Supplement certification cannot remove all contamination risk.
Read the glossaryEnergy availability
The energy left for normal function after training: intake minus exercise expenditure, per kilogram of lean mass. Too low for too long costs hormones, bone, immunity and performance.
Read the glossaryMinimal detectable change
A threshold used to distinguish measured change from expected measurement error.
Read the glossaryMonitoring Program (WADA)
Substances WADA watches without prohibiting them: caffeine in competition and the GLP-1 medicines semaglutide and tirzepatide, among others. Monitored is not banned.
Read the glossaryVelocity-based training
Setting strength work by bar speed rather than a fixed percentage of a one-repetition maximum; a set ends when speed drops by an agreed amount.
Read the glossary