Bodybuilding
Build muscle and strength; prepare for competition or the camera with a measured plan.
Physique coachingThe story
From ethical hackerto human performance.
Where does this break first, and how far in advance can we see it? The question that links my work in systems and performance.
- Chapter I
The ethical hacker
My first career was finding weak points in systems. That habit shaped how I assess performance.
- Chapter II
The biohacker
More than twelve years of self-measurement, 45+ blood panels and 4,000+ recorded sessions. Every protocol runs on me for a full cycle first. Self-measurement informs my approach; it does not establish what will work for another person.
- Chapter III
Two degrees
My education connects data science with exercise and nutrition science. Data science at Carnegie Mellon. Exercise and nutrition science at Tampa. EVOX brings both into daily coaching. The full degree record is above.
- Chapter IV
The practice
I coach personally, with assessment, programming and review kept together. Clinical decisions remain with your physician.
- Chapter V
The model
As lead scientist, I have built 12+ AI companies, with programmes reaching 1M+ people. I explain the inputs behind each client’s Performance Twin.
- Chapter VI
The long half
Longevity extends the same coaching into the years ahead: strength, capacity and recovery reviewed over time.
My background in systems, data science and exercise science comes together in the way I assess and coach.
Sainath Nanduri · Founder, EVOX